1 Move to Tone Your Entire Body

1 Move to Tone Your Entire Body

Here's a multitasking move to add to your booty-sculpting arsenal that'll give you shapely shoulders, work your abs, and tone your back. Not to mention it gets the heart rate pumping, too. Finally! A whole-body toner that is not a burpee. Stand

The Only Two Moves You Need For A Total-Body Burn

The Only Two Moves You Need For A Total-Body Burn

<b>Don't overthink it; all you need is these two moves to work your whole body and sweat all over.</b>

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The Up-Against-the-Wall Workout

The Up-Against-the-Wall Workout

The Up-Against-the-Wall Workout: Shoulder Climbers, Power Push-Offs, Marching Bridges, L-Handstand Step-Ups, Foot-Up Split Squats

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