How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins..

Take a Detox Bath

How to take a Detox Bath. Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. Your skin is known as the third kidney, and toxins are excreted through sweating. A detox bath will assist your body in eliminating toxins..

Standing Ab exercises- melt your muffin top!!    -do this everyday and you can tell the difference in as little as 2 weeks!!

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!

Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!

Tons of recipes from a Weight Watchers advocate in her 20's! Can't wait to try her recipes... Points included!!

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months!  Pin now, read later

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Homemade protein bars  2 Cups Organic Peanut Butter or ALMOND butter.  1 3/4 Cups honey.  2 1/4 Cups Protein Powder.  3 Cups dried oatmeal or granola.

Homemade protein bars 2 Cups Organic Peanut Butter or ALMOND butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

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