2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy.

14 day Clean Eating Meal Plan for the Whole Family!

Eat Clean with this two week eating clean meal plan (it's free! The perfect way to eat healthy but still feeding the family. Recipes for 2 weeks of lunch, dinner so easy to do

Healthy Food

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

A Recipe for Turmeric Juice: A Powerful Healing Beverage

A Powerful Healing Turmeric Juice. Turmeric's also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. It is great for bones and joints as it has anti-inflammatory properties.

Good to know

What are Antioxidants and Why Should the Prepper Care?

RED ~ The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces

Master Tonic 101 - Made this tonic this winter and have stopped a nagging cough that plagued me all fall.  Then I stopped the flu from coming on when it started to show symptoms!  Take at the hint of a cold to shorten duration of symptoms

Master Tonic 101 (natural antibacterial, antiviral, anti-fungal and anti-parasitic) - Heal Thyself!

YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents

Orange fruits and vegetables. Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system.

ORANGE~Orange Fruits and Vegetables-Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.

Your diet matters.

10 things I hate about you! Love this movie! How To Lose a Guy in 10 Days Full Body Workout - 10 minute 10 great foods that speed up your me.

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