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Fitness


Fitness

  • 6 Pins

Foam roller exercises

Workout Routines and Ab Workouts for Women

fitwirr.com

"This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top."

Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.

Quick HIIT: A 20-Minute Elliptical Workout

Back On Pointe

Fabulous Flat Abs printable