Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Build your salad in layers as shown. When you're ready to eat just give it an upside down shake and enjoy!

Build your salad in layers as shown. When you're ready to eat just give it an upside down shake and enjoy!

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

10-Minute Crunchless Core Workout Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

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