Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!

Slow Cooker Chicken Fajitas - these are easiest chicken fajitas yet they taste AMAZING!! My new go to recipe for fajitas.

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas - these are easiest chicken fajitas yet they taste AMAZING!! My new go to recipe for fajitas.

Recipe for Power Muffins – Greek yogurt, blueberries, and oatmeal will have you a POWER breakfast.

POWER muffins: blueberry+oatmeal+yogurt=POWER

Recipe for Power Muffins – Greek yogurt, blueberries, and oatmeal will have you a POWER breakfast.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

5 Great Post-Partum Girdles - no one told me about wearing some kind of abdomen binder postpartum...After my c-section, I felt like my insides were just flopping around, making it very uncomfortable to walk. I bought a big granny girdle and LOVED it. I credit it with shrinking my ginormous, sagging belly back to normal, too.

5 Great Post-Partum Girdles

5 Great Post-Partum Girdles - no one told me about wearing some kind of abdomen binder postpartum...After my c-section, I felt like my insides were just flopping around, making it very uncomfortable to walk. I bought a big granny girdle and LOVED it. I credit it with shrinking my ginormous, sagging belly back to normal, too.

I added a couple big handfuls of spinach and buried the tomatoes between layers of the squash mixture.

Tomato Basil Spaghetti Squash Bake

I added a couple big handfuls of spinach and buried the tomatoes between layers of the squash mixture.

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