Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday
30 min Full Body BOSU Ball Workout with Dumbbells - 10 Exercises to Build Muscle & Lose Weight - YouTube
30 Day Arm Fitness Challenge - Hand Weight Workout | With nothing but hand weights, this 30-day fitness challenge will transform and strengthen your arms. #refinery29 http://www.refinery29.com/30-day-arm-workout-challenge
Top 12 Workouts and Exercises to Banishing and Getting Rid of your Mommy Belly and getting back into those tights.