not that im trying to lose weight,but this is good to know

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

I really like this detox plan because I actually get to eat a variety of food! I'll probably do this twice during summer vacay (for the months of may and July)

How to Lose 20 Pounds in 2 Weeks Safely

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How to jump start a car...and 10 other swell road trip hacks.

10 Road Trip Hacks For Summer That Will Blow Your Mind

How to jump start a car.and 10 other swell road trip hacks.~I always forget the order.

No more greasy cabinets! Here are a few different solutions that can help you get your kitchen cabinets squeaky clean: www.ehow.com/...

How to Clean Grease From Kitchen Cabinet Doors

No more greasy cabinets! Here are a few different solutions that can help you get years worth of grime off of your cabinets. Learn how to clean greasy kitchen cabinets in no time!

Para hacer despues del 30 day challenge waist!

What Causes Stubborn Lower Belly Fat? (These 12 Habits

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Belly Fat Burner Workout For Women

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

These 8 Hydrogen Peroxide Hacks and tips are THE BEST! I'm so happy I found these AMAZING cleaning tips and tricks! Now I have great ways to clean my home and items with no toxins and save money! Definitely pinning!

Home Tips: 8 Hydrogen Peroxide Hacks You've Probably Never Heard Of

These 8 Hydrogen Peroxide Hacks and tips are THE BEST! I'm so happy I found these AMAZING cleaning tips and tricks! Now I have great ways to clean my home and items with no toxins and save money! Life Tips

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