Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.
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How to Prevent Lower Back Pain - These exercises will help strengthen your pelvic floor, which can help prevent low back pain and is important for everyone especially after abdominal surgery and child birth.