There’s more to see...
Come take a look at what else is here!

Health and fitness


Health and fitness

  • 64 Pins

7 Steps to Become an Early Riser. I wake up early now, which is a miracle. Here's how I picked up the habit.

7 Steps to Become an Early Riser

thesimplesisters.wordpress.com

Healthy Habit: Salad Prep. I did this method to prepare for my week of salads and it really works. The greens lasted much longer than they usually do!

Healthy Habit: Weekly Salad Prep | Aggie's Kitchen

aggieskitchen.com

Find your zen with these 70 yoga poses! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

6 Secrets to Getting Up for a Morning Workout | Women's Health Magazine

6 Secrets to Getting Up for Morning Workouts

womenshealthmag.com

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

How to Pack a Week of Salads That Stay Fresh Till Friday

fitsugar.com

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

Today I want to talk about setting up a simple body weight workout that we can do at home for strength building and getting our heart rates up.

pop pilates power ring

My Ultimate Thigh Sculpting Routine

blogilates.com

The thigh workout everyone should be doing!

Eczema cream

homemade eczema cream

kulamama.com

slim-wrap-1

Open flexible hips help reduce low back pain

Satechi USB Portable Amazing Humidifier | 10 Cool Tech Gadgets For Travel That You Can Purchase

10 Cool Tech Gadgets For Travel That You Can Purchase

buzzfeed.com

Yep...works like a charm.

While filling your bath, drop 5-10 green tea bags while the water is running.This bath will detox your body, relax you, and give your skin a bountiful amount of minerals! -HAIR: apply green tea on your hair too because it soothes dandruff, reduces hair loss and increases hair growth -FACE: Soak a chamomile tea bag in water and apply to skin for one minute. Repeat as often as needed.

Posture Stretches & Exercises- need to know. So happy I found this pin!

Benefits of Coconut Oil

Top 25 Reasons to Use Coconut Oil

Printable Young Living Party Handout - Everyday Uses for the 9 Everyday Essential Oils.

I just got a foam roller for Christmas and love it!

Guilt-Free Sweet Treat: Vegan Cinnamon Bun Smoothie

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

The No Squats Belly, Butt, and Thighs Workout

prevention.com

cleanse

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..