Running

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the legs and feet of a person wearing blue shoes with text overlay that reads how to make a running comeback no matter how much time you took off
How to Make a Running Comeback After Time Off | Runnin' for Sweets
When you’re ready to start running again, it’s important to have a plan. Luckily, making your return to running after taking time off due to injury, recovery, or life might not be as hard as you expect. Here is how to make a running comeback with some game changing tips to get you back to running quickly and stronger than ever. #startrunning #startrunningagin #returntorunning #runningcomeback
a woman running down the road with text overlaying how to return to running
How to Return to Running After a Stress Fracture - Runners Connect
The words “stress fracture” are perhaps the most feared in a runner’s vocabulary. Due to the length of time that it takes to heal, stress fractures can
the cover of a guide to running for more than one person, including feet and ankles
What is A Long Run - The Complete Guide —
if you are a runner, then long runs have to be a staple in your regular training routine, whether you are training for the 5K, the marathon or just doing for fitness and health. As a result, in today’s post, I’m going to share with you all you need to know about long runs, from a proper distance, the right tempo, to proper recovery and other training essentials.
an info sheet showing different types of wires
The 101 Best Running Tips and Hacks of All Time —
If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. In fact, today’s post is the ultimate checklist for a stronger, fitter and injury-proof you, whether you’re a complete beginner, a recreational athlete, or a...
an iphone screen showing the times and numbers for marathons
Incredible running story, Brooke’s boyfriend and a marathon pace chart. - The Hungry Runner Girl
And even if I maintained a 10min mi I would STILL be running for almost 4.5 HOURS. I was clearly not meant to run a marathon haha.
a man running on the beach with different types of runs
Strava | Running, Cycling & Hiking App - Train, Track & Share
7 DIFFERENT TYPES OF RUNNING WORKOUTS! | A post by Run 100 km in ONE month on Strava
the 30 minute strength training for runners is shown in purple, blue and green colors
30 Minute Strength Workout for Runners — Sarah Canney
30 Minute Strength Training Workout for Runners | Workouts for Runners | Sarahcanney.com
a woman running down a hill with the words essential strength moves for runners on it
17 Go To Runner Strength Exercises (From a Run Coach)
Best Strength Moves for Runners - that you can do anywhere, click for details
a woman running in the grass with text overlay that reads how to safely return to running after an injury
How to Get Back Into Running After Injury
Returning to Running After Injury
a green poster with the words learn how to train smarter using the latest science & proven workouts
What is the Optimal Strategy for Increasing Mileage to Avoid Injury: Research on the 10-Percent Rule and Down Weeks - Runners Connect
How to Select an Optimal Training Mileage Increase Strategy and Avoid Injury: The 10-Percent, Equilibrium and Down Week Details
a person in blue jacket and hat with text overlay reading how to safely increase your weekly running mileage
How to Increase Running Mileage Safely
How to Safely Increase Your Weekly Running Mileage
an info poster showing how to train for marathon
How To Train For A Marathon
How to Train for a Marathon | NutriLiving
there are many different types of shoes
Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.
Choosing the Perfect Running Shoe | Fix.com
a table with the names and times for marathons in orange, white and black
I got to 18 miles using this schedule having never run more than 3 miles straight before (I got sick so I wasn't able to finish). Really great way to start working towards a marathon for those just hoping to finish. I was told that if you're training for speed as well, you should do the first run on a treadmill for speed (I didn't do that though). Starting again, and I'm on Week 4.