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Full 14 Day Flat Belly Healthy Eating Meal Plan!

Full 14 Day Flat Belly Healthy Eating Meal Plan!

Please do not aspire to look like the woman in this picture. That is not a healthy or obtainable weight. This was most likely photoshopped because someone cannot live healthily like that. Please eat as you want because every weight and size is beautiful.

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

This nutritive serum makes my legs look A-mazing! I'm very pale and this is like adding a nice natural glow. One or two sprays are enough to cover my legs and it really smoothes and makes my skin soft. My legs look silky and tan in a healthy way and all ingredients are natural-organic without any nasty chemicals. My skin absorbs just enough serum and it’s not greasy. It smells delicious and makes me feel great. It just couldn’t be better.

This nutritive serum makes my legs look A-mazing! I'm very pale and this is like adding a nice natural glow. One or two sprays are enough to cover my legs and it really smoothes and makes my skin soft. My legs look silky and tan in a healthy way and all ingredients are natural-organic without any nasty chemicals. My skin absorbs just enough serum and it’s not greasy. It smells delicious and makes me feel great. It just couldn’t be better.

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

This is a great way to keep your workouts moving throughout the week!!

From the Fit Community: A 10-Minute Standing Abs Workout

Powerful 21 Day Arm Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.

21 Day Arm Fat Challenge (Powerful Workout Plan

Powerful 21 Day Arm Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.

Daily workout exercise-plans exercise-plans abs workout fitness fitness... I may try this!

Weekly Workout Plan