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    Working on My Fitness


    Working on My Fitness

    • 64 Pins

    Work out those shoulders and back with this routine that will have you looking fab for summer!

    Pinned from
    skinnymom.com

    ab workouts

    A Flat-Belly Workout That Only Takes 10 Minutes!

    fitsugar.com

    Runaway Mom 10K training Chelsea Rose Rose Truesdell This one is pretty basic I like it! #runCETrun

    10k Training Plan - ACTIVEWOMOM FITNESS

    activewomom.com

    Carrie Underwood's leg workout.

    Pinned from
    glamour.com

    Do this workout 3-4 days a week for quick transformation. holy cow.

    Pinned from
    gymra.com
    Pinned from
    fitsugar.com

    Lose Leg Fat: Leaner Legs, Tighter Butt

    Pinned from
    womenshealthmag.com

    Dumbbell Workout

    Pinned from
    fitsugar.com

    Medicine Ball Ab Attack #strong #fitness

    Pinned from
    9tofit.com

    Print It: 30-Day Squat Challenge

    Pinned from
    fitsugar.com

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

    Pinned from
    fitnessmagazine.com

    18 Things Mentally Strong People Do

    Pinned from
    infographicaday.com

    No equipment

    Pinned from
    blog.socialstylate.com
    Pinned from
    mumspiral.wordpress.com

    Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

    Pinned from
    fitnessmagazine.com

    12 week training plan to run a half marathon

    Pinned from
    greatist.com

    5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!

    Pinned from
    pumpsandiron.com

    Interval Elliptical Workout - for when you only have 30 minutes use this interval workout to burn the most calories.

    Pinned from
    fitsugar.com

    Hip strengthening to improve running and prevent knee pain.

    Pinned from
    runnersworld.com

    Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

    Pinned from
    fitsugar.com

    Beginner, intermediate, and advanced swimming workouts. Get back into it....

    Pinned from
    fitnessmagazine.com

    Another pinner said: I drink one of these everyday!! "Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all"

    Pinned from
    iowagirleats.com

    Get toned arms in 10 minutes with this arm blast workout!

    Pinned from
    elleandblair.com

    Abs

    Pinned from
    abbietrosper.wordpress.com

    Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day...And this feels AWESOME at the end of a long day on your feet.

    Pinned from
    t-tapp.com