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Thinspiration


Thinspiration

  • 26 Pins

So You're Feeling Too Fat for Pictures? My Friend Teresa Photography Puts it All in Perspective.

SO TRUE.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

30 minute kickboxing workout by Adrienne White - GREAT for those snow days when I'm sick of Jillian Michaels!

30 minute kickboxing workout by Adrienne White - GREAT for snow days when I'm sick of Jillian Michaels!

healthy no-bake desserts

So true

True!

Stuck-in-the-house cardio

Choose your hard.

motivation

great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

might be interesting- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

motivation.

Quick way to burn 100 calories!

Strength Training for Women

Still mad you only lost one pound?

flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

motivator

Post pregnancy core rebuilding

So good to know!!!

At Home Circuit Workout - i just might try this!

Keep going!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!