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  • 28 Pins

Build a flat, defined stomach with the summer workout plan.

[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout

leanitup.com

Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan

Perk Up Your Derriere With The Build-A-Butt Workshop Glute Workout Plan [Workout Plans]

leanitup.com

Just one of 18 moves that will tone your inner thighs.

18 Moves to Terrifically Toned Inner Thighs

popsugar.com

95daf799e4425dbd1931bd51984233fc.jpg 508×1,240 pixels

4 Ways to Burn Belly Fat Faster on Your Next Run

fitsugar.com

Burn the belly fat, increase your energy & focus. Dial IN and listen to this recording! 712-432-1085 pin:443605#

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Repinned by SOS Inc. Resources pinterest.com/....

Side Stretch Satisfaction - Yoga Journal

yogajournal.com

Bikram practices 26 yoga poses and 2 breathing exercises while in a room heated at 105 degrees Fahrenheit. It lasts 90 minutes and burns about 600-750 calories..

then + now - good-form.net

fitnessmagazine.com

Back Workouts | bought some dumbells. I want a regime to strengthen + tone my chest ...

Click through for the complete weight-room cardio workout!: www.womenshealthm... #WHWorkoutOfTheDay

The Weight-Room Cardio Workout

womenshealthmag.com

Tricep Workout Poster - Laminated

Tricep Workout Poster - Laminated

fitnessgiant.com

Works great for men and women. Keep those boobs where they belong!

Back workout that works out one muscle group and keeps rhythm while going.

Tricep Workout Poster - Laminated

Tricep Workout Poster - Laminated

fitnessgiant.com

Biceps & Forearm Workout Poster - Laminated

Biceps & Forearm Workout Poster - Laminated

fitnessgiant.com

Leg workout 4-21 leg curls 35lbs ; extension 20lbs; press 60 lbs

Abdominal Workout Poster - Laminated

Abdominal Workout Poster - Laminated

fitnessgiant.com

Carrie Underwood's killer leg workout

10 Moves for a Flat Stomach Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD

10 Moves for a Flat Stomach

shape.com

Jillian's No-Equipment Workout (16 minutes)

Jillian Michaels's 16-Minute Slim-Down - SELF

self.com

500-rep kettle bell workout

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

daily workouts workouts

Detox Smoothies - also explains what each of them does for your body.