Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher
33 Ways to Exercise at Work! Why rest all day while at work. Pick one exercise to do each hour this is a great way to take a break and refocus also use this break to drink some water. Most people mistake being thirsty for hunger.