:'( SUFRO!!! Pensaré dos veces antes de comer algún antojo o chuchería

What It Will Take To Burn Off That Milkshake

What does it take to burn off that milkshake? Here's an easy chart on what to do to burn off the calories of some foods, Healthy life, health, Joshua Perets

The 500-Calorie Treadmill Workout

This fun treadmill workout from burns 500 calories!- "fun treadmill workout" seems like an oxymoron, but I'll try

Protein

A plant-based diet is a protein-rich diet! Foods with tons of protein that are easily absorbed by our bodies. A plant-based diet is a protein-rich diet! Foods with tons of…

64 Best Health and Fitness Apps

The 64 Best Health and Fitness Apps of 2013

64 Best Health and Fitness Apps for cell phone. iPhone applications for workout & being healthy

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher

Planksgiving!

The Sisterhood of the Shrinking Jeans LLC Planksgiving: 30 Days of Thanks and Planks - Monthly Workout Calendar

Deck Of Cards Workout Challenge - My Dream Shape!

Deck Of Cards Workout Challenge - Awesome workout idea! Everyone has a deck of cards laying around.

Do These the Night Before to Ensure Morning Workouts Happen

7 Tips to Help You Never Miss a Morning Workout Again

Do These the Night Before to Ensure Morning Workouts Happen.not a early morning workout person but only if I could change that. Check out the website for

Trying to find ways to exercise at work? Try Deskercise! 33 Ways to Exercise at Work

Deskercise! 33 Smart Ways to Exercise at Work

33 Ways to Exercise at Work! Why rest all day while at work. Pick one exercise to do each hour this is a great way to take a break and refocus also use this break to drink some water. Most people mistake being thirsty for hunger.

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