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  • 20 Pins

Chalene Johnson's blog.

My favorite Fitness Glo workouts. #FitnessGlo

4-Week Cyclical Hormonal Health Plan - foods to focus on each week during your cycle to help balance your hormones

Bored with your Zumba, pilates or any-other-exercise DVD? Want a live class that works with your schedule AND can be done from your own home? Check out EMG's Live Fitness Classes. Homepage

The A to Z guide of the food industry's most evil ingredients by The Health Ranger

For a test drive: 5 minute Zumba video for beginners. Basic moves.

Sarah Wilson's blog - gluten and sugar free lifestyle. Must read.

I love Dr. Oz!

Awesome tips and two amazing recipes for eating for energy (my families been devouring the protein bars all week).

The Effects of Low Progesterone in Women

Are You Low on Magnesium? Very good info on Magnesium benefits, symptoms & causes of deficiency from wellnessmama.com

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Weighted Sculpting Gloves: Great for TurboFire & Turbo Jam - 1.5 lbs Set $25.90

True story...

5 Foods To NEVER Eat

5 Foods To NEVER Eat

  • Michelle Kosanovich Koehler
    Michelle Kosanovich Koehler

    Adele--Did you view this--It was long but very good info--I hope knowledge equals motivation for me--

How to Increase Your Energy Levels with Some Aerobic Exercises

When you lose fat...

Turbo Fire!!