Dr oz is a genius! I really lost 13 pounds!

spinach burgers - high in protein, low in carbs. - Ingredients 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder

Manucure And Makeup: Easy Way To Get Rid Of Cellulite. I don't have cellulite but I thought I should pin it anyways: Manucure And Makeup: Easy Way To Get Rid Of Cellulite. I don't have cellulite but I thought I should pin it anyways

30 day Ab challenge *starting this in July*

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter Donkey kicks 15 reps each leg Doggy hydrant 15 reps each leg Chair kicks 2 sets of 10 Pulsing squat 3 sets of 15 Squat kicks 3 sets of 10

DIY FITNESS: 30 Day Plank Challenge-regular exercisers or advanced workout routine I love planks!

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. - cute idea for spa "food"

Healthy tips - 19 Lazy-Person Tips To Be Healthier Without Even Trying

Banana Oatmeal Smoothie - quick, healthy, and delicious! Just made this with some added some peanut butter!

3 Day Smoothie Cleanse Smoothie 1 cup chopped papaya cup spinach cup kale banana apple, cored and roughly chopped cup almond milk 1 tablespoon chia seeds cup ice