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Getting Healthy


Getting Healthy

  • 40 Pins

As governments around the world struggle to tackle rising obesity levels, many people are also fighting their own personal battles to lose weight.

eat up!

How to make a smoothie

5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

Couch to 5k! -

Different types of tummies and how to slim them down.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

CHIN WORKOUT~~ Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

mango smoothie

Burning Fat vs. Burning Calories

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Dr. Oz's 5 Ways To Outsmart Food Cravings

5 reasons to drink lemon water in the morning.... Interesting. I definitely want to start this! yummy!

Skinny Rules

A GINORMOUS list of healthy snack ideas. One of the blog contributors is a registered dietician.

I love this chick and I love her ideas

Motivation to be healthy...

Acupressure points...fix yo-self - a blog full of good info

(This person says he can heal cavities naturally) HEAL YOUR CAVITIES NATURALLY - It works, guys. I'm doing it right now. My cavity has shrunk from a hole the size of rice, to a hole the size of a sesame seed. In addition to what she has on here to do, CHEW 100% Xylitol gum at least 2 times/day. Buy it at health food stores or in bulk online. NO MORE DRILLING & FILLING!!!

Food Allergy Prevalence in the United States

9 Ways to Beat The Flu This Winter - Naturally!

Tips to remineralize your teeth and reverse tooth decay

Stress

You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant