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Getting Healthy

Getting Healthy

  • 40 Pins

As governments around the world struggle to tackle rising obesity levels, many people are also fighting their own personal battles to lose weight.

eat up!

How to make a smoothie

5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

Couch to 5k! -

Different types of tummies and how to slim them down.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

CHIN WORKOUT~~ Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

mango smoothie

Burning Fat vs. Burning Calories


Dr. Oz's 5 Ways To Outsmart Food Cravings

5 reasons to drink lemon water in the morning.... Interesting. I definitely want to start this! yummy!

Skinny Rules

A GINORMOUS list of healthy snack ideas. One of the blog contributors is a registered dietician.

I love this chick and I love her ideas

Motivation to be healthy...

Acupressure points...fix yo-self - a blog full of good info

(This person says he can heal cavities naturally) HEAL YOUR CAVITIES NATURALLY - It works, guys. I'm doing it right now. My cavity has shrunk from a hole the size of rice, to a hole the size of a sesame seed. In addition to what she has on here to do, CHEW 100% Xylitol gum at least 2 times/day. Buy it at health food stores or in bulk online. NO MORE DRILLING & FILLING!!!

Food Allergy Prevalence in the United States

9 Ways to Beat The Flu This Winter - Naturally!

Tips to remineralize your teeth and reverse tooth decay


You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" and stay within your Calorie Goal! Brilliant