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    FMD Phase 1 (Fast Metabolism Diet)

    Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!

    FMD Phase 1 (Fast Metabolism Diet)

    • 335 Pins

    Phase 1 FMD Makeover: No-mayo creamy tuna salad inspired by a reader's recipe! Get the details on our blog.

    Our FMD Jambalaya is saucy and hearty — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.

    Colon Cleanse Smoothie

    Don’t know what to do with that leftover turkey you’ve been saving? Use it for this hearty, one-pot Turkey Wild Rice Soup for Phase 1! It’s sure to warm you and your family up this season.

    Slow Cooker Zucchini Soup | "Love, love, love this soup. My family can't get enough of it. Took some to a neighbor and she loved it too."


    Slow Cooker Salsa Verde Chicken from

    Lime Cilantro Chicken with Mixed Rice and Black Beans - Easy, one skillet, 15-minute meal! Tons of textures and bold flavors in every bite!! The lime makes this dish just POP!!

    Quinoa Tabbouleh with Chickpeas is healthy, filling and full of crunch |

    hCG Diet Recipes - Apple Slices With Cinnamon Sauce

    Constipation, Massages and Strawberry Preserves

    Haylie Pomroy's Fast Metabolism Recipes Ingredients 1 egg white 1 tsp vanilla extract 1/4 tsp ground cinnamon 1 slice sprouted-grain bread 1/2 cup frozen strawberries 2 tsp lemon juice 1/8 tsp Stevia or Xylitol

    Homemade Apple-Onion Chicken Breakfast Sausage -- so good for Phase 1 (without oil) or maintenance.

    Clean Eating Mama calls this Magical Healing Soup -- it's a simple veggie soup that you can enjoy anytime on Phase 1 (without oil) or Phase 3.

    Baked Bruschetta Chicken with tomatoes, garlic, and basil -- quick and simple for Phase 1 (without oil) or Phase 3.

    5-Ingredient Crockpot Salsa Chicken -- and one of the 5 is a great homemade taco seasoning. Perfect for D-Burn, and Phase 1 and Phase 3 of the Fast Metabolism Diet.

    Grilled Chicken with Balsamic Vinegar -- perfect, juicy grilled chicken breasts for all phases! Use an all-natural seasoned salt (like Simply Organic) and omit the oil for Phases 1 and 2.

    Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...

    Mom's Kitchen Handbook: How to chooose, cut, and use a fresh pineapple

    Tuscan White Bean and Roasted Garlic Soup (Crock Pot Recipe) | Skinnytaste

    Soup on the Rocks: Tasty Tuesday- FMD Lemon Lime Slushy and Strawberry Sorbet

    Picture of Hungry Chick Chunky Soup Recipe #FMD #fastmetabolismdiet #phase1

    Mexican Quinoa -- easy, tasty side dish like Mexican rice. Use olive or grapeseed oil for Phase 3 (skip the oil for Phase 1)

    Homestyle Beef and Noodles: 1 pound lean ground beef 1 cup chopped onion 1/4 cup brown rice flour 2 cloves garlic, minced 4 cups low-sodium beef broth 1 teaspoon dried oregano, crushed 1 teaspoon sea salt 1/4 teaspoon black pepper 8 ounces uncooked brown rice noodles 2 tablespoons snipped fresh parsley

    Make your own brown rice tortillas -- it's actually super easy. You might never go back to store-bought. Learn how on our blog.