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FMD Phase 1 (Fast Metabolism Diet)

Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!

FMD Phase 1 (Fast Metabolism Diet)

  • 313 Pins

Make your own brown rice tortillas -- it's actually super easy. You might never go back to store-bought. Learn how on our blog.

An easy recipe for spaghetti sauce made from scratch in the crock pot with just the right seasonings! Instructions to make it with or without meat!

4-ingredient Pineapple Slow Cooker Chicken just might win a prize for the world's easiest Phase 1 lunch. Serve with extra pineapple!


Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Mommy Metabolism Workshop | Weiser Academy

Oatmeal 5 ways

Toooo good: Chocolate Slow-Cooker Oatmeal

FMD makeover: Chili mac and sloppy joes

Phase 1, Phase 3: Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)

Or use those leftover burgers to make this great Black Bean Wrap! Skip the avocado for Phase 1.

One Pot Italian Sausage Chili - make this with nitrate-free chicken or turkey Italian sausage and phase-appropriate pasta to serve 8. For Phase 1, serve with an extra grain (a slice of toast or a few crackers).

Phase 1, Phase 3: Quinoa Black Bean Pumpkin Soup -- hearty, filling, and fast! For Phase 1, saute in broth and skip the avocado.

Shredded Chicken with Asian Ginger Sauce for all phases -- use leftover chicken for this fastest main dish ever. Sub 1 tablespoon broth for the white wine, and skip the oil for Phase 1 and Phase 2.

Black Bean Salad with Jicama, Tomatoes, Cilantro, and Lime -- makes a light, fresh main dish for 3 on Phase 1 (without oil) or Phase 3.

Roasted Turkey Breast with Lemon and Oregano is the perfect holiday dish (because it's all done ahead of time) but it's also just terrific for every day. Works for all phases - sub extra broth for the white wine, and omit the olive oil for Phase 1 and Phase 2.

Pork Tenderloin Medallions and Balsamic Reduction -- fantastic on any phase. Sub xylitol for the sugar, and saute in broth for Phase 1 and Phase 2.

Slow Cooker Sausage And Peppers -- Your house will smell absolutely delicious while your slow cooker is working it's magic with this easy, family friendly and healthy recipe. Use nitrate-free chicken or turkey Italian sausage, and serve with phase-appropriate pasta (leave out the optional pesto for Phase 1)

Poached Fish with Napa Cabbage - fast and easy for Phase 1 (without the sesame seeds) and Phase 3.

FREE Dips and Dressings Mini-Cookbook -- 16 of our favorites! Mediterranean Layer Dip, White Bean Dip with Bacon, Peachy Keen Salad Dressing and more. Check out our blog for the download how-to.

So pretty (and looks really yummy!): Caribbean Rice from Healthy Girl's Kitchen, flecked with mango and red bell pepper (skip the coconut for Phase 1). Great with black beans!

Easy Quinoa Porridge -- Tired of oatmeal? Try this -- 1 cup for Phase 1 (with rice milk and fruit) or 1/2 cup for Phase 3 (with berries and hemp seeds).

Cinnamon Vanilla Rice Pudding -- stevia-sweetened and healthy! Try this with rice milk for Phase 1, or almond milk for Maintenance.

Phase 1 FMD Makeover: No-mayo creamy tuna salad inspired by a reader's recipe! Get the details on our blog.