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FMD Phase 1 (Fast Metabolism Diet)

Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!

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FMD Phase 1 (Fast Metabolism Diet)

FMD Phase 1 (Fast Metabolism Diet)

  • 327 Pins

hCG Diet Recipes - Apple Slices With Cinnamon Sauce

Constipation, Massages and Strawberry Preserves

Haylie Pomroy's Fast Metabolism Recipes Ingredients 1 egg white 1 tsp vanilla extract 1/4 tsp ground cinnamon 1 slice sprouted-grain bread 1/2 cup frozen strawberries 2 tsp lemon juice 1/8 tsp Stevia or Xylitol

Homemade Apple-Onion Chicken Breakfast Sausage -- so good for Phase 1 (without oil) or maintenance.

Clean Eating Mama calls this Magical Healing Soup -- it's a simple veggie soup that you can enjoy anytime on Phase 1 (without oil) or Phase 3.

Baked Bruschetta Chicken with tomatoes, garlic, and basil -- quick and simple for Phase 1 (without oil) or Phase 3.

5-Ingredient Crockpot Salsa Chicken -- and one of the 5 is a great homemade taco seasoning. Perfect for D-Burn, and Phase 1 and Phase 3 of the Fast Metabolism Diet.

Grilled Chicken with Balsamic Vinegar -- perfect, juicy grilled chicken breasts for all phases! Use an all-natural seasoned salt (like Simply Organic) and omit the oil for Phases 1 and 2.

Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...

Mom's Kitchen Handbook: How to chooose, cut, and use a fresh pineapple

Tuscan White Bean and Roasted Garlic Soup (Crock Pot Recipe) | Skinnytaste

Soup on the Rocks: Tasty Tuesday- FMD Lemon Lime Slushy and Strawberry Sorbet

Picture of Hungry Chick Chunky Soup Recipe #FMD #fastmetabolismdiet #phase1

Mexican Quinoa -- easy, tasty side dish like Mexican rice. Use olive or grapeseed oil for Phase 3 (skip the oil for Phase 1)

Homestyle Beef and Noodles: 1 pound lean ground beef 1 cup chopped onion 1/4 cup brown rice flour 2 cloves garlic, minced 4 cups low-sodium beef broth 1 teaspoon dried oregano, crushed 1 teaspoon sea salt 1/4 teaspoon black pepper 8 ounces uncooked brown rice noodles 2 tablespoons snipped fresh parsley

Make your own brown rice tortillas -- it's actually super easy. You might never go back to store-bought. Learn how on our blog.

An easy recipe for spaghetti sauce made from scratch in the crock pot with just the right seasonings! Instructions to make it with or without meat!

4-ingredient Pineapple Slow Cooker Chicken just might win a prize for the world's easiest Phase 1 lunch. Serve with extra pineapple!


Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Mommy Metabolism Workshop | Weiser Academy

Oatmeal 5 ways

Toooo good: Chocolate Slow-Cooker Oatmeal

FMD makeover: Chili mac and sloppy joes

Phase 1, Phase 3: Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)