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FMD Phase 1 (Fast Metabolism Diet)

Post recipes that aren't in the book here (and trying not to duplicate Haylie's page much)! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for pinning!
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Repeat Crafter Me: Free Mickey and Minnie Mouse Crochet Hat Pattern

Repeat Crafter Me: Mickey and Minnie Mouse Crochet Hat Pattern

repeatcrafterme.com

Making Thyme for Healthfrom Making Thyme for Health

One Pot Zucchini Pasta

One Pot Zucchini Pasta is an easy, light and healthy meal made from summer’s finest produce. It’s vegan and gluten-free + it comes together in less than 20 minutes! Say hello to summer in a pot! Spiralized zucchini noodles, perfectly ripe juicy tomatoes, fresh basil, savory garlic and vibrant red onion. What’s that saying? Eat the …

One Pot Zucchini Pasta - Making Thyme for Health

makingthymeforhealth.com

Haylie Pomroyfrom Haylie Pomroy

Apple-Cinnamon Cake Bars

Apple-Cinnamon Cake Bars from our blog are the perfect all-in-one breakfast! Sweet and apple-y, with all of the goodness of whole apples and whole oats in every tasty bite.

Apple-Cinnamon Cake Bars

hayliepomroy.com

Make with rice milk (Phase 1) or almond/coconut milk (Phase 3) -- it's getting about that time of year!

nicolejonesfitness

nicolejonesfitness.tumblr.com

The Kitchnfrom The Kitchn

Baked Fish, Spinach, and Tomatoes in Foil Packets

Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil Packets--fast, foolproof and easy to customize (Phase 1, omit oil; I-Burn, use white fish and parsley; D-Burn, use salmon and oregano)

Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil Packets — Recipes from The Kitchn

thekitchn.com

Haylie Pomroyfrom Haylie Pomroy

Sweet Potato Pancakes

From our blog: Sweet Potato Pancakes -- We're in a sweet potato mood, and these fluffy pancakes are just the ticket.

Sweet Potato Pancakes

hayliepomroy.com

Haylie Pomroyfrom Haylie Pomroy

Chunky Mango Salsa

From our blog: 4-ingredient Chunky Mango Salsa tastes sweet-spicy and scrumptious with baked sprouted-grain tortilla chips, rice crackers -- or just straight out of the bowl as your Phase 1 fruit.

Chunky Mango Salsa

hayliepomroy.com

Scattered Thoughts of a Crafty Momfrom Scattered Thoughts of a Crafty Mom

Mexican Lime Soup w/ Chicken Recipe

Easy! Omit the cheese on top and this works for D-Burn (no avocado), Phase 1 and 2 (no oil or avocado) as well as Phase 3.

Mexican Lime Soup w/ Chicken Recipe

scatteredthoughtsofacraftymom.com

Baked Falafel serves 3 for Phase 1 (no oil) or Phase 3; use Phase-appropriate flour. Enjoy these by themselves, or stuff them into a sprouted-grain pita half with cucumber slices, tomato, whatever you like! (Add a dollop of hummus for Phase 3.)

Baked Falafel - Chow Vegan

chowvegan.com