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FMD Phase 3 (Fast Metabolism Diet)

Post recipes that aren't in the book here! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for sharing recipes!

FMD Phase 3 (Fast Metabolism Diet)

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Paleo Sweet Potato Waffles. This requires the good old tradition of whipping your egg whites before adding the other ingredients. I rarely use recipes like that, but always love the results when I do! Sweet potato, eggs, coconut milk, almond butter, coconut flour are the primary very small amounts. This makes 2 waffles.

SLow Cooker Spaghetti Squash is the perfect meal for anyone trying to enjoy the summer freshness! Tastes even better when some of your ingredients are grown from your own garden! #SlowCooker #Crockpot #Summer

Super Easy Crock Pot Spaghetti Squash with Meatballs! This is the easiest, healthy dinner you're gonna find! 3 ingredients, 3 hours in the slow cooker and you're left with a deliciously tender squash with sauce and meatballs! Yummy!

Serves 6 | Prep time: 15 minutes | Total time: 45 minutes Ingredients 2 eggs 15-ounce can pumpkin puree 14-ounce can coconut milk 1 teaspoon vanilla 1/3 cup raw cacao powder 1 teaspoon cinnamon 1 teaspoon sea salt 3/8 teaspoon powdered stevia Optional: pinch of ground chipotle Directions Preheat the oven to 350 degrees. In […]

{Easy} Slow Cooker Korean Beef Lettuce Wraps

Makes 20 cookies (serving size is 2 cookies) | Prep time: 10 minutes | Total time: 20 minutes Ingredients 1/3 cup birch-based xylitol 10 tablespoons tahini 1/2 cup chopped nuts (Phase 3 permitted nuts) 1/2 teaspoons cinnamon 1/2 teaspoons nutmeg 1/8 teaspoons sea salt 1 cup gluten-free oatmeal 1/2 cup shredded unsweetened coconut 1 egg […]

This Slow Cooker Chicken Fajita Soup takes 5 minutes to throw into the crockpot and will be the best and creamiest chicken fajita soup you will ever have!

Tasty way to get your kale: Ginger Beef, Mushroom & Kale Stir Fry for Phase 2 (stir-fry in a nonstick skillet, no oil) or Phase 3. Sub tamari for the soy sauce, and arrowroot for the cornstarch.

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase 3.

Thai-inspired Coconut Chicken Soup with ginger, lemongrass, and coconut milk -- easy Phase 3 soup that tastes really special. Use tamari, and double the chicken to make this a main dish.

Brain Power Smoothie (Blueberry Avocado Smoothie) | Gimme Some Oven

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase 3.

BLT Stuffed Avocado looks outrageously tasty for Phase 3. Use sprouted grain bread, nitrate-free turkey bacon, and safflower mayo.

Bacon and Avocado Macaroni Salad for a crowd -- this looks pretty great! Use quinoa or sprouted-grain pasta (and, of course, nitrate-free turkey bacon, safflower mayo, and sub xylitol or stevia for the sugar in the dressing). Serves 12 as a side dish for Phase 3.

lime cilantro sweet potatoes. one of my fave side dishes.

Everybody’s favorite side dish gets a healthy makeover and even more flavor than the classic recipe.

How to Cook a Turkey Breast in the Crock Pot: If you have a small family for Thanksgiving Day or just love turkey, this recipe is very easy and makes the moistest turkey ever. This recipe will also work with a chicken as long as it fits in the crock pot.

Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Phase 1, Phase 3: Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)

Swiss Chard Lemon Pasta -- simple, fresh, and delicious. Use quinoa or sprouted grain pasta for Phase 3. To make this a one-dish meal, add your favorite protein -- leftover chicken, cannellini beans, etc.

Crock Pot Chicken Vegetable Soup packed with nourishing broth, bright veggies and tender, fall-off-the-bone chicken. Just use regular broth for Phase 3

Phase 3: Red Quinoa Salad with Spicy Lime Vinaigrette -- Food52 says, "This is one of the best quinoa salads I've ever made. The dressing is insane." Sounds like a good one! Use grapeseed oil (instead of canola) and 1/4 cup pumpkin seeds, and this makes a one-dish meal for 4.

Slow Cooker Cinnamon Chicken with Sweet Potatoes -- Just 4 ingredients ... dump-and-go ... uses economical chicken drumsticks. Nice!

Wonderful Indian flavors in this 30-minute main -- skip the yogurt for Phase 3.

Mark Bittman's Spicy Sweet Potato Salad with cumin, orange zest and fresh mint -- delicious! Skip the optional raisins for Phase 3.