Discover and save creative ideas

    FMD Phase 3 (Fast Metabolism Diet)

    Post recipes that aren't in the book here! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for sharing recipes!

    FMD Phase 3 (Fast Metabolism Diet)

    • 630 Pins

    Sesame Almond Butter Zucchini Noodle Bowls are a veggie-based spin on peanut noodles. Super quick, fresh, and satisfying! #glutenfree |

    Recipe from The Burn -- This Stuffed Zucchini is absolutely delicious, and it's perfectly balanced to help heal your body and burn fat on the D-Burn (and it also works great for Phase 3). Check out our blog for the recipe!

    This classic Egg Drop Soup Recipe only takes 15 minutes to make, and tastes even better than the restaurant version! Leave out the optional corn for Phase 3, and sub arrowroot for the cornstarch.

    Butter-free Flourless Pistachio Cookies are the best cookies to make in summer. These are really light yet very tasty and satisfy your sweet tooth. | | #cookies #flourless

    Mix up your brown-bag lunch! This super-simple wrap hits the spot every time. Use safflower mayo, sprouted grain tortillas, and nitrate-free turkey bacon for Phase 3.

    Garlic Tomato Quinoa Soup

    Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups -- something different to do with ground beef! Use tamari or extra coconut aminos in place of the fish sauce. These work for Phase 1 (saute in water or broth; serve with brown rice) and Phase 3 (saute in olive or grapeseed oil).

    This bowl-o-goodness is a rainbow of veggies that gives you all the nutritious power of zucchini and carrots and fresh herbs and greens, tossed with a handful of crispy, spiced, roasted chickpeas and the ultimate flavor bomb of 2015 aka Magic Green Sauce.

    Lime Black Bean Quinoa Salad is a simple, delicious meal-in-a-bowl. Use 2 cups each black beans and cooked quinoa to serve 4.

    Crunchy Broccoli Salad with a creamy bacon dressing and crunchy sunflower seeds - make this Phase 3 side dish with safflower mayo (instead of Greek yogurt) and nitrate-free turkey bacon.

    Lemon and Coconut Bliss Balls - the healthy fats in these yummy little treats make them so satisfying (1 ball counts as a healthy fat for Phase 3). Sweeten to taste with stevia or xylitol.

    Artichoke and Cashew Detox Salad with arugula and lemon -- detox central! Use quinoa here. Enjoy this as a side dish, or use 1 cup cashews to make it a meal for 4.

    Ginger Zucchini Noodle Egg Drop Soup sounds fantastic for Phase 3! Great meal-in-a-bowl for 4. Use tamari, and thicken with arrowroot.

    Confetti Coleslaw with Sweet Tahini Dressing makes a tasty, light lunch for 2 (sweeten the dressing to taste with stevia)

    Healthier Alfredo Sauce made with Cauliflower

    A hearty slow cooker stew with melt-in-your-mouth tender beef chunks in creamy coconut sauce flavored with curry powder and other spices. SLOW COOKER COCONUT CURRY BEEF STEW - deliciousness in every mouthful!

    So simple and so good! (For H-Burn, omit the tomatoes and serve with H-Burn veggies like celery and fennel for dipping.)

    Quinoa Spring Rolls witih Cashew Dipping Sauce by minimalistbaker #Spring_Rolls #Quinoa #Veggie #Healthy #GF

    Sweet Potato and Bacon Quinoa is a great combination of flavors with the lightly caramelized onions, soft sweet potatoes and smoky bacon, all mixed in with fluffy quinoa and drizzled with a lemony mustard dressing. Use nitrate-free turkey bacon to serve 2 for Phase 1 (use 2 cups cooked quinoa, no oil) and Phase 3 (use 1 cup cooked quinoa).

    H-Burn, Phase 3: Creamy Lemon Slow Cooker Chicken (dairy free) - Using ingredients you likely already have in your kitchen, this is a super easy meal that comes together quickly and tastes great as leftovers as well.

    spicy sriracha steak lettuce wraps (simply scratch)

    Sweet potato and bean fajitas

    Sweetpotato Noodles with Mushrooms

    These flour-less almond butter cookies are SO good, and made with only 3 ingredients (almond...