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FMD Phase 3 (Fast Metabolism Diet)

Post recipes that aren't in the book here! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for sharing recipes!
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BuzzFeedfrom BuzzFeed

27 Easy Ways To Eat Healthier

low-carb pizza crust with cauliflower

27 Easy Ways To Eat Healthier

buzzfeed.com

A Thought For Foodfrom A Thought For Food

Warm Pointed Cabbage with Lemon-Garlic Cashew Dressing

Warm Pointed Cabbage with Lemon-Garlic Cashew Dressing | A Thought For Food:

Warm Pointed Cabbage with Lemon-Garlic Cashew Dressing

athoughtforfood.net

Pinch of Yumfrom Pinch of Yum

Rainbow Power Salad with Roasted Chickpeas

Rainbow Power Salad | Community Post: 14 Summery Salads That Prove Eating Healthy Can Be Delicious

Rainbow Power Salad with Roasted Chickpeas - Pinch of Yum

pinchofyum.com

Haylie Pomroyfrom Haylie Pomroy

Tahini Oatmeal Cookies

Yum! Tahini oatmeal cookies- phase 3. two cookies count at healthy fat and half of a grain

Yum! Tahini oatmeal cookies - Haylie Pomroy

hayliepomroy.com

The Fast Metabolism Diet: The Fast Metabolism Diet Phase 3 : Tahini Oatmeal Cookies

The Fast Metabolism Diet Phase 3 : Tahini Oatmeal Cookies

thefastmetabolismdiet.blogspot.com

The Healthy Foodiefrom The Healthy Foodie

Oven Roasted Butternut Squash

D-Burn, Phase 3: Oven Roasted Butternut Squash - This simple standby tastes soooo sweet, caramelized and delicious. A perfect side dish all winter long.

Oven Roasted Butternut Squash

thehealthyfoodie.com

Haylie Pomroyfrom Haylie Pomroy

Coconut Almond Pudding

Phase 3, From our blog: This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!

Coconut Almond Pudding

hayliepomroy.com

PureWowfrom PureWow

The Fastest Way to Ripen a Rock-Hard Avocado

I-Burn, H-Burn, Phase 3: The Fastest Way to Ripen a Rock-Hard Avocado

The Fastest Way to Ripen a Rock-Hard Avocado

purewow.com

D-Burn, Phase 3 (Use olive oil) 4-ingredient Cumin-Spiced Chickpeas are a great source of fiber, protein, and healthy fats. Cumin adds a toasty flavor and may aid digestion.

Cumin-Spiced Chickpeas

health.com

The View from Great Islandfrom The View from Great Island

Chia Coconut Pudding Pops

Phase 3 (Sweeten with 7-8 drops of stevia) Raspberry Coconut Chia Pudding Pops

Chia Coconut Pudding Popsicles - The View from Great Island

theviewfromgreatisland.com

Maintenance: Apple Winter Salad with fennel and pomegranate -- add a bed of spinach and some chickpeas or chicken to make this an all-in-one meal.

Opal Apple Winter Salad - In Sonnet's Kitchen

insonnetskitchen.com

Phase 3 (Sub tamari for the soy sauce, and 2-3 drops stevia for the maple syrup) Homemade Vegan Shiitake “Oyster” Sauce for your stir-fries -- finally, a delicious oyster sauce without any yucky artificial ingredients! (Have you ever looked for 'natural' oyster sauce in the grocery store? No such thing, apparently.)

Vegan Shiitake “Oyster” Sauce for Asian Stir-Fries (grain free & gluten free)

thecleandish.com

Veggie Primerfrom Veggie Primer

Lentil Taco "Meat"

Phase 1, Phase 3 (Use sprouted grain tortillas and Phase-appropriate toppings) Lentil Taco Salad -- Lentil taco "meat" made in a rice cooker (you'll find stovetop directions in the comments) and crispy tortilla strips in the toaster oven.

Lentil Taco Salad - Vegan and GF | Veggie Primer

veggieprimer.com

Ambitious Kitchenfrom Ambitious Kitchen

Paleo Coconut Flour Chocolate Chip Cookies

Splurges -- Last-minute Valentine's Day dessert: Whip up these coconut flour chocolate chip cookies in under 20 minutes. Only 1 bowl needed! Try these with carob chips or cacao nibs for Phase 3.

Paleo Coconut Flour Chocolate Chip Cookies | Ambitious Kitchen

ambitiouskitchen.com

Haylie Pomroyfrom Haylie Pomroy

Easy No-Bake “Granola” Bars

Phase 3, from our blog: These Easy No-Bake “Granola” Bars are perfectly loaded with the healthy fats and proteins you need for Phase 3. Plus, they make for a convenient on-the-go snack for you and your family!

Easy No-Bake “Granola” Bars

hayliepomroy.com

POPSUGAR Foodfrom POPSUGAR Food

Chipotle's Signature Guacamole

Phase 3 Copycat Chipotle Guac - serve with baked sprouted-grain tortilla chips or veggies for Phase 3.

No Need to Pay Extra — Make Your Own Chipotle Guac at Home!

yumsugar.com

ohsheglows.comfrom ohsheglows.com

Warm + Roasted Winter Salad Bowl

Phase 3 (Use sweet potatoes and 2 cups cooked quinoa to serve 4) Warm + Roasted Winter Salad Bowl — the ultimate bowl of winter comfort food.

Warm + Roasted Winter Salad Bowl

ohsheglows.com

Back to Her Rootsfrom Back to Her Roots

December Detox Salad

Phase 3: This detox salad is packed with a variety of tastes, textures and colors to make sure you get all the nutrients you need! Use 1 cup blueberries and 1/4 cup of your favorite seeds for a one-bowl lunch.

December Detox Salad - Back to Her Roots

backtoherroots.com

Food52from Food52

Maricel E. Presilla's Cuban Avocado, Watercress, and Pineapple Salad

I-Burn (Use lime juice; omit sugar and cumin) Maricel E. Presilla's Cuban Avocado, Watercress, and Pineapple Salad recipe on Food52

Maricel E. Presilla's Cuban Avocado, Watercress, and Pineapple Salad Recipe on Food52

food52.com

Phase 3 (Sub safflower mayo for the yogurt, and use 1 avocado to serve 2) Avocado Egg Salad -- Looking for something green? (Or something to use up Easter eggs later on?) This creamy, healthy egg salad is even great on sprouted-grain toast for breakfast.

Avocado Egg Salad Recipe | Avocado Egg Salad Sandwich

twopeasandtheirpod.com

Wendy Polisifrom Wendy Polisi

Toasted Quinoa with Mushrooms and Asian Flavors

Phase 3: This healthy vegan quinoa recipe is packed with flavor. Throw some protein in there to make this a main dish (like shredded chicken, or scrambled egg strips like in fried rice).

Toasted Quinoa with Mushrooms and Asian Flavors - Wendy Polisi

wendypolisi.com

foodiecrushfrom foodiecrush

Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing

Phase 3 (Use raw pecans, and sub a few drops stevia for the honey) Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing is nutty, crunchy and tangy-sweet -- serves 5 as a main dish.

Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing - foodiecrush

foodiecrush.com

The Healthy Family and Homefrom The Healthy Family and Home

Spicy Chickpea and Tomato Soup (Vegan, Gluten-Free, Dairy-Free)

Phase 3 Spicy Chickpea and Tomato Soup is a cozy one-pot main dish ready in less than 15 minutes.

Clean Eating Spicy Chickpea And Tomato Soup | The Healthy Family And Home

thehealthyfamilyandhome.com

BHG Delish Dishfrom BHG Delish Dish

Pasta Salad with Roasted Vegetables

Phase 3 Healthy Pasta Salad with Pan-Roasted Vegetables: Omit the optional sprinkle of Parm, and use 2 cups cooked Phase 3 pasta to serve 4.

Pasta Salad with Roasted Vegetables

bhg.com

Phase 1, Phase 3 (Sub xylitol for sugar) 3-ingredient Ginger Peach Popsicles - First warm day, the kids want popsicles! (Well, us too!) Use thawed frozen peaches for an early taste of summer to come.

Ginger Peach Popsicles

teacher-chef.com