Phase 3, From our blog: This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!
Phase 3 (Sub tamari for the soy sauce, and 2-3 drops stevia for the maple syrup) Homemade Vegan Shiitake “Oyster” Sauce for your stir-fries -- finally, a delicious oyster sauce without any yucky artificial ingredients! (Have you ever looked for 'natural' oyster sauce in the grocery store? No such thing, apparently.)
Vegan Shiitake “Oyster” Sauce for Asian Stir-Fries (grain free & gluten free)
Phase 1, Phase 3 (Use sprouted grain tortillas and Phase-appropriate toppings) Lentil Taco Salad -- Lentil taco "meat" made in a rice cooker (you'll find stovetop directions in the comments) and crispy tortilla strips in the toaster oven.
Phase 3, from our blog: These Easy No-Bake “Granola” Bars are perfectly loaded with the healthy fats and proteins you need for Phase 3. Plus, they make for a convenient on-the-go snack for you and your family!
Phase 3: This detox salad is packed with a variety of tastes, textures and colors to make sure you get all the nutrients you need! Use 1 cup blueberries and 1/4 cup of your favorite seeds for a one-bowl lunch.
Phase 3 (Sub safflower mayo for the yogurt, and use 1 avocado to serve 2) Avocado Egg Salad -- Looking for something green? (Or something to use up Easter eggs later on?) This creamy, healthy egg salad is even great on sprouted-grain toast for breakfast.