FMD Phase 3 (Fast Metabolism Diet)

Post recipes that aren't in the book here! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for sharing recipes!

Back to
FMD Phase 3 (Fast Metabolism Diet)

FMD Phase 3 (Fast Metabolism Diet)

  • 609 Pins

spicy sriracha steak lettuce wraps (simply scratch)

Sweet potato and bean fajitas

Sweetpotato Noodles with Mushrooms

These flour-less almond butter cookies are SO good, and made with only 3 ingredients (almond...

20 Healthy Recipes with Chicken Breasts

Coconut Curry Cauliflower - This recipe is ideal for barbecues or as an easy side dish served with dinner. My friend takes this for lunch and eats it cold...she said "it's even yummier than potato salad"!!!

This Chuck Roast recipe takes just minutes to prep and has the winning flavor combination of Balsamic and Dijon to make it extra special.

This Raw Fudge Vegan Brownie Recipe looks amazing -- rich and dense, with a fudgy frosting. Use the stevia and xylitol options, and cut these into 1-inch squares for a special Phase 3 splurge (2 squares equals one healthy-fat serving).

Classic Slow-Cooker Pot Roast with bacon, and a scrumptious gravy for Phase 3 -- get the recipe from our newsletter.

Twice Baked Sweet Potatoes With Egg #Paleo

Raw Almond Butter Cups by Oh She Glows - made these today.... They're unbelievable.

Homemade Apple-Onion Chicken Breakfast Sausage -- so good for Phase 1 (without oil) or maintenance.

This yummy baked Coconut Crusted Chicken fits nicely into Phase 3 -- just leave out the optional tablespoon of cream.

Sweet Potato BLT Frittata - add a salad, and you've got a perfect Phase 3 dinner.

Recipe: Italian Slow Cooker Beef Stew - Haylie Pomroy

Makes 2 cups | Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time) Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon 1/4 tsp. garlic powder 1/8 tsp. ground cloves 4 […]

Sesame Chicken with Quinoa |

Homemade Lemon-infused Olive Oil - beautiful! And tasty for dipping and salads for Phase 3.

Two-Bean and Tuna Salad with a tangy herbed vinaigrette -- serves 5 for Phase 3.

Call it crazy, but the Thanksgiving leftovers are just as good as Thanksgiving itself. And it’s such a time saver to have a big pile of leftovers to use. This recipe for turkey tacos lets you get creative with your turkey and leftover sweet potatoes too. The spiciness of these turkey tacos is a nice […]

How to Make Tapenade Without a Recipe - Food52

Cozy up with our Italian Slow Cooker Beef Stew -- protein-packed and yummy. Check out the recipe on our blog.

Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron.

Sesame-Almond + Avocado Spinach Salad / by Naturally Ella

Chicken Avocado Soup. This recipe is so very yummy. It’s also light, low calorie, and the huge chunks of avocado just melt in your mouth as you eat it.