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FMD Phase 3 (Fast Metabolism Diet)

Post recipes that aren't in the book here! 1. Please note any modifications we have to make for the recipe to fit the Phase. :) 2. Thanks for sharing recipes!


FMD Phase 3 (Fast Metabolism Diet)

  • 584 Pins

Harissa-spiced Mushroom Skewers with a balsamic marinade- versatile 5-ingredient side for Phase 3. Works on the grill, or in the oven.

Mexican Street Corn I'm going to make this soon

the fast metabolism diet phase 3 recipe: turkey zucchini meatballs,

Cool tip for making poached eggs—use a sieve! Directions on SimplyRecipes.com

Say goodbye to sticky, sickeningly sweet rice krispy treats and HELLO to a healthier, more delicious version. These Honey Almond Butter Rice Crispy Treats are so easy with just three ingredients and no awful stickiness! Healthy, gluten free, low fat and sugar free.

  • Cynthia Marks
    Cynthia Marks

    I'm confused, since when is honey allowed on FMD?

Paleo Sweet Potato Waffles. This requires the good old tradition of whipping your egg whites before adding the other ingredients. I rarely use recipes like that, but always love the results when I do! Sweet potato, eggs, coconut milk, almond butter, coconut flour are the primary ingredients...in very small amounts. This makes 2 waffles.

SLow Cooker Spaghetti Squash is the perfect meal for anyone trying to enjoy the summer freshness! Tastes even better when some of your ingredients are grown from your own garden! #SlowCooker #Crockpot #Summer

Super Easy Crock Pot Spaghetti Squash with Meatballs! This is the easiest, healthy dinner you're gonna find! 3 ingredients, 3 hours in the slow cooker and you're left with a deliciously tender squash with sauce and meatballs! Yummy!

Serves 6 | Prep time: 15 minutes | Total time: 45 minutes Ingredients 2 eggs 15-ounce can pumpkin puree 14-ounce can coconut milk 1 teaspoon vanilla 1/3 cup raw cacao powder 1 teaspoon cinnamon 1 teaspoon sea salt 3/8 teaspoon powdered stevia Optional: pinch of ground chipotle Directions Preheat the oven to 350 degrees. In […]

{Easy} Slow Cooker Korean Beef Lettuce Wraps

Makes 20 cookies (serving size is 2 cookies) | Prep time: 10 minutes | Total time: 20 minutes Ingredients 1/3 cup birch-based xylitol 10 tablespoons tahini 1/2 cup chopped nuts (Phase 3 permitted nuts) 1/2 teaspoons cinnamon 1/2 teaspoons nutmeg 1/8 teaspoons sea salt 1 cup gluten-free oatmeal 1/2 cup shredded unsweetened coconut 1 egg […]

This Slow Cooker Chicken Fajita Soup takes 5 minutes to throw into the crockpot and will be the best and creamiest chicken fajita soup you will ever have!

  • Cynthia Marks
    Cynthia Marks

    This is not FMD, Cream of Chicken Soup, sour cream, cheddar cheese?

Tasty way to get your kale: Ginger Beef, Mushroom & Kale Stir Fry for Phase 2 (stir-fry in a nonstick skillet, no oil) or Phase 3. Sub tamari for the soy sauce, and arrowroot for the cornstarch.

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase 3.

Thai-inspired Coconut Chicken Soup with ginger, lemongrass, and coconut milk -- easy Phase 3 soup that tastes really special. Use tamari, and double the chicken to make this a main dish.

Brain Power Smoothie (Blueberry Avocado Smoothie) | Gimme Some Oven

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase 3.

BLT Stuffed Avocado looks outrageously tasty for Phase 3. Use sprouted grain bread, nitrate-free turkey bacon, and safflower mayo.

Bacon and Avocado Macaroni Salad for a crowd -- this looks pretty great! Use quinoa or sprouted-grain pasta (and, of course, nitrate-free turkey bacon, safflower mayo, and sub xylitol or stevia for the sugar in the dressing). Serves 12 as a side dish for Phase 3.

lime cilantro sweet potatoes. one of my fave side dishes.

Everybody’s favorite side dish gets a healthy makeover and even more flavor than the classic recipe.

How to Cook a Turkey Breast in the Crock Pot: If you have a small family for Thanksgiving Day or just love turkey, this recipe is very easy and makes the moistest turkey ever. This recipe will also work with a chicken as long as it fits in the crock pot.

Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Phase 1, Phase 3: Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)

Swiss Chard Lemon Pasta -- simple, fresh, and delicious. Use quinoa or sprouted grain pasta for Phase 3. To make this a one-dish meal, add your favorite protein -- leftover chicken, cannellini beans, etc.