Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45#, plenty heavy for cardio/strength drill), and perform a semi-squat while the bar is close to the shoulder then explode up with the legs and arm and toss the bar to the opposite arm as quickly as you safely can.