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Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45#, plenty heavy for cardio/strength drill), and perform a semi-squat while the bar is close to the shoulder then explode up with the legs and arm and toss the bar to the opposite arm as quickly as you safely can.

Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45#, plenty heavy for cardio/strength drill), and perform a semi-squat while the bar is close to the shoulder then explode up with the legs and arm and toss the bar to the opposite arm as quickly as you safely can.

Deadlifts, squats, bench press, rows, chicken, rice, fish, beef, oats, veggies, eggs, milk, run, sleep and gains. Mah life but i don't eat rice :)

Deadlifts, squats, bench press, rows, chicken, rice, fish, beef, oats, veggies, eggs, milk, run, sleep and gains. Mah life but i don't eat rice :)

#Deadlifts - the keystone exercise. Nothing more humanly fundamental than picking something heavy off the floor. Hits the majority of major muscle groups. Huge ROI

The Benefits of Compound Exercises

#Deadlifts - the keystone exercise. Nothing more humanly fundamental than picking something heavy off the floor. Hits the majority of major muscle groups. Huge ROI

Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.

Deadlift vs Good Morning: How Are They Different?

Barbell deadlift and good morning are two of the most effective glute and hamstrings exercises. If you are a barbell kind of girl, you'll enjoy this post.