Flat Belly Fast--No Crunches!  Four Moves That Guarantee Youll Get Abs In Six Weeks

Reverse Wood Chop

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

Cardio Core Workout

Cardio Core Workout

Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer. John & Heather Making fitness & nutrition fun and easy so it becomes a natural way of life!

Get Your Body Back [infographic] Just a tool - not perfect. :))

Wedding Dress Challenge Eating Checklist Week 8

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

I love putting grapefruit slices and mint in my water. :) 20 Delicious Detox Waters to Cleanse Your Body and Burn Fat

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie. 3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

Flat-Belly Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie. 3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

54 healthier smoothies- Pre work out, post, breakfast, dessert and then some.

54 Healthy Smoothies for Any Occasion

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