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Seared Scallops with Apple Cider-Balsamic Glaze! Protein: scallops and bacon, Fat: butter, Carbs: spinach, mushrooms.

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Perfectly Seared Scallops

Perfectly Seared Scallops! This recipe is so easy and flavorful it's the only one you'll ever need!

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Lemon Butter Baked Cod

This recipe makes any white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

Baked Parmesan Fish

Baked Parmesan Fish from Food.com: Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Shrimp Bruschetta

Shrimp Bruschetta Appetizer Website: http://pinterest.com/pin/create/button/?url=http://www.myrecipes.com/recipe/shrimp-bruschetta-10000001875628/&media=http://img4.myrecipes.com/i/recipes/ay/08/shrimp-bruschetta-ay-1875628-l.jpg

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Sauteed Scallops and Asparagus in White Wine Butter Sauce

Best & Easiest dinner. I could eat it DAILY!!! Might want to double if you like scallops :) My go to scallop dinner in a hurry!