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Seared Scallops with Apple Cider-Balsamic Glaze! Protein: scallops and bacon, Fat: butter, Carbs: spinach, mushrooms.


Perfectly Seared Scallops

Perfectly Seared Scallops! This recipe is so easy and flavorful it's the only one you'll ever need!


Lemon Butter Baked Cod

This recipe makes any white fish juicy and delicious. Makes a fantastic meal when served with white jasmine rice & steamed broccoli or asparagus!

Baked Parmesan Fish

Baked Parmesan Fish from Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Shrimp Bruschetta

Shrimp Bruschetta Appetizer Website:


Sauteed Scallops and Asparagus in White Wine Butter Sauce

Best & Easiest dinner. I could eat it DAILY!!! Might want to double if you like scallops :) My go to scallop dinner in a hurry!