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    Health Bits


    Health Bits

    • 109 Pins

    Chia seeds facts and recipes. Learn what these tiny powerhouses can do for your health & how to easily incorporate them into your diet. Easy & delicious recipes mysoulfulhome.com

    Chia Seeds 101 - facts and recipes

    mysoulfulhome.com

    Miracle Sunburn Soother helps nourish, calm, cool, and protect sunburned skin. It smells wonderful, is so simple to make, and helps prevent peeling when used regularly.

    DIY Sunburn Soother

    smartschoolhouse.com

    Drink Your Way To Weight loss

    Drink Your Way To Weight loss

    slowrobot.com

    How I shed 20 pounds in 2.5 months without counting calories or carbs!

    How I Lost 20 Pounds in 2.5 Months

    twotwentyone.net

    Military diet - what to eat on the other 4 days - menu plan choices to keep me on track

    Four Day off menu plan for the Military Diet

    themilitarydiet.com

    How to prevent COLD SORES at the36thavenue.com The easy NATURAL HOME REMEDY way.. You want to pin this!

    How to Prevent Cold Sores

    the36thavenue.com

    This woman did a 30 day gluten free, wheat free, alcohol free, sugar free (and other "frees") meal plan! Very impressive and it looks incredibly yummy!

    Pinned from
    goodcheapeats.com

    Nice conversion chart for replacing not-so-healthy things with yogurt.

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    iowagirleats.com

    Clean Eating Meal Plan... Sub the chicken for tilapia or a potato and this is essentially what I eat in the reg - Chicfluff

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    chicfluff.net

    These cakey lemon cookies use gelatin as an egg substitute. Because they are free of dairy, grains, refined sugar, nuts and seeds, these coo...

    Autoimmune Paleo Lemon Cookies Recipe

    empoweredsustenance.com

    Daily Infographic | A New Infographic Every Day | Data Visualization, Information Design and Infographics

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    dailyinfographic.com

    50 Easy Tips for a Healthy Lifestyle

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    laurenslatest.com

    Fastest way to cure a headache…

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    themetapicture.com

    looove all of these and they are all on my weekly grocery list-#Cleanse

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    tumblr.com

    #Nutriblast Recipes

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    fluffy-to-fit.tumblr.com

    12 Secret Pandora Workout Stations

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    blog.lovesurf.com

    When you are stuffed up from a cold, this is an amazing way to give relief throughout the day or as you sleep. Add a tablespoon of Vicks and a tablespoon of water to your scentsy or any warmer. Simple, easy and effective.

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    kidsafecandles.com

    25 Ridiculously Healthy Foods

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    prevention.com

    list of clean eating blogs

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    lovestoeat.wordpress.com

    Thx Dr. Oz: "Peanut Butter & Chocolate--This tasty duo will satisfy even the most voracious sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with a whopping 30 grams of sugar, & you’re well on your way to shaking your sugar habit in healthy ways you never thought possible!"

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    stockpilingmoms.com

    The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

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    prevention.com

    18 Headache Remedies

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    everydayroots.com

    Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta. Totally solves my spaghetti cravings when I'm trying to cut down on carbs.

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    fitsugar.com

    Prehab: Strengthen Your Ankles - for people who have sprained or fractured them.. more then once. I need to read this!

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    fitsugar.com

    To make your teeth super white! Another Pinner said "REALLLY WORKS DID THIS FOR 3 DAYS STRAIGHT BEFORE MY WEDDING TURNED OUT PERFECT!!"

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    beautyhigh.com