A less-than-four-minute challenge for those of you who have no time to exercise. I did it a couple times throughout the day yesterday and today I feel as though I ran a marathon. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row. ACCEPTED!
The Secret Behind Gatorade & How to Replenish Electrolytes Naturally - Food Babe
Metabolism Boosting Foods
Sassy water to boost weight loss- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day!
not quite food porn, but close enough, lol
Foods that take more calories to eat/digest than are in them.
healthy foods = <3
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7 healthy foods
Healthy Healthy Healthy
healthy healthy healthy!
How To Treat Sprains | Here Are 40 Retro Life Hacks You Can Still Use Today
100 days of no processed food recipes and meal plans.
How to make Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight. This is actually really tasty! It's very refreshing!
Ear reflexology chart
Hand Reflexology Chart
Acupressure points...fix yo-self
Easy to understand food reflexology points
Hold each pose for one minute and you'll feel great afterwards