A less-than-four-minute challenge for those of you who have no time to exercise. I did it a couple times throughout the day yesterday and today I feel as though I ran a marathon. If you think you need expensive machine for a good workout, I challenge you to do this ten times in a row. ACCEPTED!

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The Secret Behind Gatorade & How to Replenish Electrolytes Naturally - Food Babe

The Secret Behind Gatorade & How to Replenish Electrolytes Naturally - Food Babe

foodbabe.com

Metabolism Boosting Foods

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Best Snacks

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Sassy water to boost weight loss- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day!

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not quite food porn, but close enough, lol

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Foods that take more calories to eat/digest than are in them.

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healthy foods = <3

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Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. #fitness#exercise #weightloss #diet#fitspiration #fitspo

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healthy foods

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7 healthy foods

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knowabouthealth.com

Healthy Healthy Healthy

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healthy healthy healthy!

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How To Treat Sprains | Here Are 40 Retro Life Hacks You Can Still Use Today

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BMI chart

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trackedpins.me

100 days of no processed food recipes and meal plans.

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How to make Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight. This is actually really tasty! It's very refreshing!

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Ear reflexology chart

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Probiotic Lemonade

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Hand Reflexology Chart

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Acupressure points...fix yo-self

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Easy to understand food reflexology points

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interesting......

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Hold each pose for one minute and you'll feel great afterwards

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