One-Song Workouts

5 One-Song Workouts

One Song Workout… I like this. Is it each exercise for one rep of the song? or all these in the one rep of the song. One Song Workout… I…

:)

saladeater: i usually only ‘like’ the exercises... - mylifefitspiration

Sexy Arm Work Out …the actual names of all of those silly moves. I've always wanted to work on my arms

Arms

From the Community: Tank Top Arm Workout

Tank Top Arm Workout - going to try these. Need to find a great arm work out

YES YES YES!!!   Copper Harbor, Michigan, bike trail

*This Summer: Copper Harbor Bike Trails, Cooper Harbor, Michigan. This looks like fun!

A bit of perspective often leads to motivation

Climber scales 200ft cliff despite having no legs (and one of his false limbs falling off halfway up)

Hugh Herr is amazing. Terrific climber, MIT educated engineer and great guy. Just inspirational - if you ever tell yourself you can't do a climb -just look to this guy!

Killer Kardio..

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

15 minute 300-rep abs workout

YouMeFit on

300 rep ab workout for those students who want to show off their 6 pack during the summer

Mini morning workout

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step


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Workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

5 One-Song Workouts

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Leg Challenge..

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Arm workout for the wedding day!

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

5 One-Song Workouts

One song workout - Jay Z on to the next one. What songs do you like working out to at the

Workout at home. Cardio

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

This is killer...!!

Weekly Challenge Core Workout: for one of these days when I decide to get fit, or something crazy like that.

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