A healthy, quick and easy Spring stir-fry made with chicken and asparagus.

Chicken and Asparagus Lemon Stir Fry

A healthy, quick and easy Spring stir-fry made with chicken and asparagus.

Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 38

Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 38

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

6 Make-Ahead Smoothie Packs

Good Eats: Energy Breakfasts

Good Eats: Energy Breakfasts

Four Energy Breakfasts: spinach, mushrooms, and eggs on whole-grain bread greek yogurt, cinnamon, and fresh blueberries on whole-grain bread peanut butter and fresh strawberries on whole-grain bread avocado, red pepper flakes, and egg on whole-grain bread

What to eat before and after your workout!

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

Mango Green Tea Smoothie - vibrant, refreshing and so good!! With the benefits of green tea I'll be making this one all the time!

Mango Green Tea Smoothie

Mango Green Tea Smoothie - vibrant, refreshing and so good!! With the benefits of green tea I'll be making this one all the time!

Learn what foods to swap in your breakfast for better health with this infographic from Scripps Health in San Diego.

Eat This, Not That, for Breakfast

Strawberry Oatmeal Smoothie: 1 cup frozen strawberries, 1 banana, 1/4 cup oats, 1/2 cup plain non-fat yogurt, 1/4 cup water, 1 tsp honey

Strawberry Oatmeal Smoothie: 1 cup frozen strawberries, 1 banana, 1/4 cup oats, 1/2 cup plain non-fat yogurt, 1/4 cup water, 1 tsp honey

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