Annette Virgil
More ideas from Annette
daily detox lemon, ginger & turmeric tea | skip the eye-watering shots of apple cider vinegar and start the day with this flavorful and healing lemon, ginger & turmeric detox tea. | www.nourishmovelove.com

Skip the eye-watering shots of apple cider vinegar and start the day with this flavorful and healing lemon, ginger & turmeric detox tea.

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!6562

As youve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.