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8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain. I NEED this literally today.

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If You're a Basic B*tch, You Will Love This Playlist

The ultimate basic b*tch playlist.

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After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

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Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

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An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

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40+ Songs For Single Ladies Who Run the World

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favorite not on the list! Music Moves Our soul and helps us kick A**!

6 Best #Yoga Poses to Relieve Stress

Arm workout for slimmer arms in 6 weeks, going to give it a try!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

4 Stretches You Need to Do if You Sit at a Desk All Day

4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.