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Thank you to everyone who entered the Powered by Dairy Pinterest Contest! The contest may have ended, but dairy is always a great way to build strong bodies and stay energized. Visit us at DairyMakesSense.com for tasty recipes, nutrition tips and more.
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Nutritional Noshes: The Top 5 Foods a Dietitian Always Has in Her Grocery Cart

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Nutritional Noshes: The Top 5 Foods a Dietitian Always Has in Her Grocery Cart

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Between kids’ activities, keep dinner simple with a protein-packed, easy-to-clean recipe like this BBQ Chicken and Cheddar Foil Packet Dinner.

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This Chocolate Berry Smoothie is a post-workout treat for your muscles and your taste buds!

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Chocolate Berry Smoothie - Dairy Makes Sense

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With a boost of protein and a dose of calcium, this Peanut Butter & Banana Breakfast Shake is great fuel before or after a workout.

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Not feeling like going to the gym? Try a Blues Buster smoothie to help get you out the door feeling fueled and ready.

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Blues Buster Smoothie Recipe - Dairy Makes Sense

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To get the most out of your workout, be sure to refuel with protein and carbs within 30 minutes. Check out some easy ways dairy can power you up:

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Exercise Fuel - Dairy Makes Sense

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Do you get enough protein? Aim for 20-30 grams per meal to trigger your muscles to grow stronger. Check out these quick suggestions to power your day with protein!

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Take advantage of fresh asparagus this season. Roast it and serve with a healthy, tangy Chive Yogurt Ranch Dressing.

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Warm up your mornings with this Egg and Mozzarella Breakfast Pizza — and get 30% of your daily calcium!

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Egg and Mozzarella Breakfast Pizza Recipe - Dairy Makes Sense

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Greek yogurt is tasty on its own, but it’s also a great replacement for oil or mayonnaise. Learn how to use it in your recipes.

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