Discover and save creative ideas

    Powered by Dairy

    Thank you to everyone who entered the Powered by Dairy Pinterest Contest! The contest may have ended, but dairy is always a great way to build strong bodies and stay energized. Visit us at DairyMakesSense.com for tasty recipes, nutrition tips and more.


    Powered by Dairy

    • 34 Pins

    Nutritional Noshes: The Top 5 Foods a Dietitian Always Has in Her Grocery Cart

    Nutritional Noshes: The Top 5 Foods a Dietitian Always Has in Her Grocery Cart

    Uploaded by user

    6 Ways #Dairy Foods Can Help Your Health

    6 Amazing Things Dairy Can Help Do For Your Health

    Uploaded by user

    This Chocolate Berry Smoothie is a post-workout treat for your muscles and your taste buds!

    Chocolate Berry Smoothie - Dairy Makes Sense

    Uploaded by user

    To get the most out of your workout, be sure to refuel with protein and carbs within 30 minutes. Check out some easy ways dairy can power you up:

    Exercise Fuel - Dairy Makes Sense

    Uploaded by user

    Do you get enough protein? Aim for 20-30 grams per meal to trigger your muscles to grow stronger. Check out these quick suggestions to power your day with protein!

    Pinned from
    Uploaded by user

    Need a morning boost or an afternoon pick-me-up for kids that is healthy & satisfying? Try graham crackers and a glass of milk for a Graham Dunk. Go dairy!

    Exercise & Nutrition including Dairy keeps Kids Healthy

    Uploaded by user

    Take advantage of fresh asparagus this season. Roast it and serve with a healthy, tangy Chive Yogurt Ranch Dressing.

    Pinned from
    Uploaded by user

    Need a quick snack to keep you energized? Pair with protein! Check out some of these combo snack ideas to keep you healthy and on track with your fitness goals.

    Pinned from
    Uploaded by user

    With a boost of protein and a dose of calcium, this Peanut Butter & Banana Breakfast Shake is great fuel before or after a workout.

    Pinned from
    Uploaded by user

    Here’s a Team Dairy Tip: blend yogurt and fruit into a smoothie for a tasty, invigorating drink before or after exercising.

    Team Dairy Runs on Protein - Dairy Makes Sense

    Uploaded by user