Circuit

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5y
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Shoulder Workout (Gym or At Home)
🔥 GYM or HOME 🤔 Problem SOLVED! Hit Shoulders today at the Gym, OR If you have some dumbbells at home, give these moves a go!! YAY for Flexibility 👼🏼 1️⃣ Lateral Raises 2️⃣ Wide Upright Row into Narrow 3️⃣ Y-Press 4️⃣ Bent Over Rear-Delt Row Crop @myproteinus #fuelyourambition Song - Left Me Yet @daya 👅
At Home Abs
Complete Each Move 30 Secs On 30 Seconds Rest - Single sides moves are 30 Seconds per side 👏🏼
Core Strength
Lady G Fitness with some amazing core strength and wearing our Womens all print Athletic Shorts
Home Abs workout | Free sign up for Exclusive health & weight loss programs☟
Amazing workout for flat abs. Home abs workout for women. Credit: IG @kayla_itsines
Shoulder workout
Shoulder workout, shoulder exercise, shoulder circuit, leg circuit, leg day workout, leg day exercise, resistance training, resistance band exercise