Cool down and prevent soreness after working out with these super-easy and effective static stretches.

Cool down and prevent soreness after working out with these super-easy and effective static stretches.

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Knee Pain Relief and Treatment for Men : Stress, tension, minimum exercise and physical exertion can be playing a major part in the declining health of your knees. You may be taking this for granted, but in the long run; this will not serve you well. So t

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Do this sequence 10 times, holding each pose for a few breaths. It looks so simple but, it's a toughie! Go through on one side and then on the other. (Looks like the moves from ddp yoga that we were doing so im saving this! )

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises

3 Ways To Add More FUN To Your Fitness Routine - 15 Minute Jump Rope Workout #fitness #workout by sensualappealblog.com

3 Ways To Add More FUN To Your Fitness Routine - 15 Minute Jump Rope Workout #fitness #workout by sensualappealblog.com

Great jump rope workout. Increase each jump rope interval to 2 minutes for a little more intensity.

Great jump rope workout. Increase each jump rope interval to 2 minutes for a little more intensity.

except number 2 because I have never wanted to wear a bikini...and number 4 because I have no best friends.

except number 2 because I have never wanted to wear a bikini...and number 4 because I have no best friends.

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