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Exercises to Get Strong, Toned Arms

Hip heist push-up - This circuit, created for Health by Jillian Michaels, combines strength-training and cardio so you torch major calories while you tone.

Exercise protects the brain

- from fitspiration - six essential exercise for the core, butt and bingo wings. Shown as exercises for women, but a cracking warm-up or set of stretches for a more hearty resistance training routine. Little equipment, your own body weight

These 20 Tips Will Have You Asleep in No Time

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough sleep can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips to try.

Stop Being So Tired!

Get More Energy: The Best Supplements to Fight Fatigue Whether your fatigue is caused by sleep deprivation, stress, or exercise, our expert offers the very best safe, effective supplements to help you re-energize and get back in the game.

How to clean up your diet

10 Ways to Eat Clean - Learn how to clean up your diet with these 10 healthy tips.