Miikka Lattu

Miikka Lattu

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Miikka Lattu
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What+Happens+To+Your+Body+When+You+Don’t+Eat+For+16+Hours+(Infographic)

The Benefits Of Fasting Science can now explain why low calorie diets are more healthy and intermittent fasting (eating every can lead to longevity. A simple way to do this is to not eat 4 hrs after waking

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How Long To Nap For The Most Brain Benefits - No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. How Long To Nap For The Most Brain Benefits