More ideas from ka
J’ai fait le défi de la planche pendant 30 jours et voici les résultats

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

http://amzn.to/2s1FWTh

Eat Stop Eat To Loss Weight - 8 Simple Exercises For Slim and Tight Thighs. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Gratin de pommes de terre, tomates et mozzarella

With three versions of this fast and easy frittata, you are sure to get the fuel you need. Frittata with Fresh Vegetables and Baco.

farandole de mini-quiches pour l’apéro

OMELET MUFFINS: Simply spray the muffin pan, add in your favorite omelet mix ins and cover with scrambled eggs or egg whites. Options to try: - spinach and feta - salsa and cheddar - chicken and hot sauce - tomatoes and peppers