These stickers are reminders of my "Five Deep Breaths" practice that I teach as part of my Yes, This course. I really believe that pausing a few times a day to take five deep breaths with intention, especially when you are stressed, sad, or overwhelmed, can change your life. Put this sticker wherever you need this reminder to just be right here - on a notebook, on a mirror, on your coffee mug or even on your steering wheel.
Distance teaches us to appreciate the days that we are able to spend together and distance teaches us the definition of patience. It is a reminder that every moment together is special and every second together should be cherished. #travel #quotes