Refrigerator Oatmeal

Overnight No-Cook Refrigerator Oatmeal - 6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Over-stuff'd Avocado-  (From Muscle and Fitness Hers)

Over-stuffed avocado tuna salad (green pepper, red onion, cucumber, greek yogurt, dijon mustard)

Good for a quick workout at home.

From the Community: the 4×4 Cardio and Abs Workout

Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!

come to my fitness classes and these are NOTHING. HAHA ;)

It works! Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat ▸

Chocolate Peanut Butter and Banana Smoothie Recipe

Anatomy of the Perfect Smoothie

Negative calories because they burn more calories during digestion than they have in them. awesome.

A list of low calorie foods. There's no such thing as negative calories, and these are not zero calorie foods, but it's still a very good list of foods to consume. And there's a lot of them!


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