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Healthy Peanut Butter Mug Cake

This Healthy Peanut Butter Mug Cake is scrumptiously delicious and can be whipped up in 3min. It is refined sugar free, gluten-free and can even be made to be vegan.

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Blueberry Yogurt Protein Bites

Blueberry Yogurt Protein Bites – Quick, easy and refreshing bite-sized snacks that kids will love. Great for lunchbox ideas or after-school snacks!

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Bare Necessities Fresh Fruit Pops

Fresh Fruit Pops! just chop up fresh fruit, place in popsicle molds, add coconut water & freeze! Pretty!! #MyVeganJournal

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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Organic Virgin Coconut Oil

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t

31 Healthy Smoothie Recipes

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes

Coconut Pecan Chocolate Chip Granola

*Super easy homemade granola recipe! Would be so easy to vary it a bit. Add flax, chia, dried cherries/cranberries/blueberries...* 5 Ingredient Coconut Pecan Chocolate Chip Granola.

Clean Eating Snacks

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

Peanut Butter Breakfast Bites

Peanut Butter Breakfast Bites from Six Sisters' Stuff | Make up a quick batch of these on Sundays and eat them all week for a quick and delicious breakfast, snack or even dessert!