Change Your Body Boot Camps
Chin ups and towel curls are 2 great exercises for the core. Moms will tell you that chin ups are great for bladder control and towel curls if you can do them are great for shaping the posterior. Both are great for reducing injury risk, decreasing pain spots, increasing strength and sports performance.
Why do barbell Olympic Lifts when you can do DB? How do you learn DB Clean & Jerks? First you learn the hang position and then you practice hang jump shrugs. Why train DB power exercises as an adult female who doesn’t play sports regularly? Use your power or lose it. So life is easier. Full body coordination. To climb stairs or get off a seat easier. Happy hormones. Athleticism. Total body transformation. Power or bursts aka Explosiveness. Fun. Skill development. “Hotness”, not “hottish” muscles
Most people procrastinate - some more than others. Procrastination is not laziness, but a potentially serious condition that might be managed. Willpower doesn't work. But the systems do. 10+ tips on how to help yourself when you know you procrastinate.