Change Your Body Boot Camps

I paid myself first “In a nutshell: Set aside a portion of my income to start to build my critical mass and committed to paying myself first.” “Explained further: One of the best …

Great words from a good human being. R.I.P. Stephen Covey.

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“The differences between successful and unsuccessful people”

The only certain means of success is to render more and better service that is expected of you, no matter what your task may be - Og Mandino

The Ten Scrolls, from "The Greatest Salesman in the World" by Og Mandino

Most people procrastinate - some more than others. Procrastination is not laziness, but a potentially serious condition that might be managed. Willpower doesn't work. But the systems do. 10+ tips on how to help yourself when you know you procrastinate.

What is who moved my cheese about? Here's a short book summary | Who moved my cheese by Spencer Johnson

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In 1984, persuasion expert Robert Cialdini, now known as “the guru of social influence,” was a lowly assistant professor

Six Influence Techniques by Cialdini: Reciprocity, Commitment & Consistency, Liking & Similarity, Authority, Social Proof & Consensus, Scarcity.

Find out how using Robert Cialdini's 6 Principles of Persuasion can significantly increase the chances that someone will be persuaded by your request.

This is a really long read. I’ve basically taken all the quotes I found interesting from the book Influence by Robert Cialdini and just typed them out here, along with some of my own notes an…

Chin ups and towel curls are 2 great exercises for the core. Moms will tell you that chin ups are great for bladder control and towel curls if you can do them are great for shaping the posterior. Both are great for reducing injury risk, decreasing pain spots, increasing strength and sports performance.

Why do barbell Olympic Lifts when you can do DB? How do you learn DB Clean & Jerks? First you learn the hang position and then you practice hang jump shrugs. Why train DB power exercises as an adult female who doesn’t play sports regularly? Use your power or lose it. So life is easier. Full body coordination. To climb stairs or get off a seat easier. Happy hormones. Athleticism. Total body transformation. Power or bursts aka Explosiveness. Fun. Skill development. “Hotness”, not “hottish”…