I paid myself first "In a nutshell: Set aside a portion of my income to start to build my critical mass and committed to paying myself first." "Explained further: One of the best pieces of advice that I received came from Ken Blanchard. I first met Ken when I was 24. At that time I…
8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.
You can’t possibly be lost when you’re constantly on the move. For every forward step you take into the unknown — you’re creating your own future. Even if you don’t know where you’re going, you’ll…
Does Your Subconscious Mind Secretly Crave Failure?
Which 1 Of 3 Sneaky Success Blockers Is Standing In The Way Of Your Money, Happiness & Relationship Success... Right Now? Take The 30 Second Quiz Below & Find Out!
Chin ups and towel curls are 2 great exercises for the core. Moms will tell you that chin ups are great for bladder control and towel curls if you can do them are great for shaping the posterior. Both are great for reducing injury risk, decreasing pain spots, increasing strength and sports performance.
Why do barbell Olympic Lifts when you can do DB? How do you learn DB Clean & Jerks? First you learn the hang position and then you practice hang jump shrugs. Why train DB power exercises as an adult female who doesn’t play sports regularly? Use your power or lose it. So life is easier. Full body coordination. To climb stairs or get off a seat easier. Happy hormones. Athleticism. Total body transformation. Power or bursts aka Explosiveness. Fun. Skill development. “Hotness”, not “hottish”…
