Me in summer league
The best Swim sets that will kick your ass in no time!
Swim workout - maybe one day, looks intense
This is how the fishies view us, Happy Ironman Training
swimming is the best full body workout http://underwateraudio.com/waterproof-ipod-shuffle/
Design Your Own Swim Set - will be doing this!
substitute drill and hypoxic sets if missing buoy and paddles
This is a bit much for me now, but the website is good and I could get there in time!
A very tough progression swim workout! my dream is to be at 1:30 for my 100s. if I keep at it, maybe!
I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...
Need a new type of workout, let's HIIT the pool. Try our high intensity interval…
endurance swim program | meals and miles