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swimming is the best full body workout http://underwateraudio.com/waterproof-ipod-shuffle/

swimming is the best full body workout http://underwateraudio.com/waterproof-ipod-shuffle/

This is a bit much for me now, but the website is good and I could get there in time!

This is a bit much for me now, but the website is good and I could get there in time!

A very tough progression swim workout! my dream is to be at 1:30 for my 100s. if I keep at it, maybe!

A very tough progression swim workout! my dream is to be at 1:30 for my 100s. if I keep at it, maybe!

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

Need a new type of workout, let's HIIT the pool. Try our high intensity interval…

Need a new type of workout, let's HIIT the pool. Try our high intensity interval…

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