Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Next 30 Day Challenge?
2-week plan for eating without sugars. Complete with recipes for three meals per day. My kind of eating!
we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.
Adding to the time every couple days... that's a good start for beginners like me.
Ab workout, do daily for flat abs! #cardio #abs #workout
Healthy and PALEO Lunches that are so easy
Sexy Arms Workout...I can do this while prego ;)
2 week treadmill workout: slim thighs flatten your tummy and firm your butt Even MORE if you click the image! favorite-places-spaces ab-workout