There’s more to see...
Come take a look at what else is here!
They used Pinterest to plan a dream trip
Join Pinterest to find (and save!) all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)

Need to stay fit


Back to
Need to stay fit

Need to stay fit

  • 10 Pins

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

@Regina Lee This one looks better! LOL The Cinnamon Honey Drink: 1 tsp cinnamon to 2 tsp honey in 1 cup boiling water on an empty stomach has been shown to aid in weight loss. I did some research, looks like this works for a lot of people! Trying! Instructions say to add the honey after it's cooled a little bit instead of when the water is boiling.

How to tone thighs in a month. Things that won't kill your knees.

Seated Leg Raise

The Rocker

Lateral Incline

Leg Raise

Butt Contraction

Butt abduction

Back Roll