More ideas from Ada
When I see my my transformation, and remember where I came from, I'm so motivated to keep pushing forward. I have came soooooo far. 50lbs, never thought I would see the day, EVER. I only had a goal of 40lbs, lost more just for my bikini competition. My mindset before hand was very depressing, where I was mentally and physically, surrounding, negative energy,no church, it just wasn't a good place. At my edge, where I was ready to give up on myself, no hope or faith...i was lost...But God.

When I see my my transformation, and remember where I came from, I'm so motivated to keep pushing forward. I have came soooooo far. 50lbs, never thought I would see the day, EVER. I only had a goal of 40lbs, lost more just for my bikini competition. My mindset before hand was very depressing, where I was mentally and physically, surrounding, negative energy,no church, it just wasn't a good place. At my edge, where I was ready to give up on myself, no hope or faith...i was lost...But God.

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.