Milena Selivanov

Milena Selivanov

Milena Selivanov
More ideas from Milena
How to beat RUNNER'S KNEE PAIN.

These exercises help you to increase flexibility and strengthen the muscles around your knee, preventing the dreaded runners knee.

da-mo-4 : theBERRY Before, During, After Running!

Running Foods Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

What it really takes to transition from half marathon to marathon training - marathon training for beginners tips

I won't need this for a long time, but interesting advice for when I do need it. -- What it really takes to transition from half marathon to marathon training - marathon training for beginners tips

9 Key Exercises To Slim Down Your Thights

Try out these 5 exercises that sculpt strong legs and glutes, too! These five workouts work every muscle below your waist. These lower-body exercises take traditional moves to the next level with the help of just a few pieces of equipment.

Goal: To try these out, the ones that I need. (all of them - )

10 Amazing 2 ingredients all natural homemade face masks 10 Amazing 2 ingredients all natural homemade face masks Overnight Brightening Fa.

Step up your glitter polish game with this genius hack.put glitter polish on makeup sponge and dab on

Click through to see the full tutorial - lots of pictures - great for watercolor beginners! These ice cream cones are so cute and so much fun to paint. #watercolor #watercolors #icecream

Click through to see the full tutorial - lots of pictures - great for watercolor beginners! These ice cream cones are so cute and so much fun to paint.

Thumbprint Dandelion - Kid Craft w/free printable

Blow and make a wish! Today’s Thumbprint Dandelion kid craft idea w/free printable template is super easy to make within minutes and it’s relatively inexpen