Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Training mentally is just as important as training physically before a big race. ~it's all mental strength really

back strengthening exercises: support your spine and have a total body impact....I have back problems and strengthening your back muscles can help a lot with the pain.

back strengthening exercises: support your spine and have a total body impact....I have back problems and strengthening your back muscles can help a lot with the pain.

Pinterest
Search