I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Summer Foot Soak- 1/2 c. Listerine, 1/2 c. apple cider vinegar, 1 c. warm water.  Soak 10 min & the dead skin will literally fall off!!

Summer Foot Soak- 1/2 c. Listerine, 1/2 c. apple cider vinegar, 1 c. warm water. Soak 10 min & the dead skin will literally fall off!!

3 Ingredient Sugar Scrub ~ Easy and Customizable!

3 Ingredient Sugar Scrub... Choose your own scent

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