A list of the top 25 foods that you must include in your diet to increase breast milk. These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production.
Skip the honey and use rice syrup instead or agave instead. Let the bees keep their hard work. Looking for a great lactation snack while you're breastfeeding? Check out our lactation energy bites. Healthy, a few ingredients, and you're set!