No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

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See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss…

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss…

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This 30-minute walking circuit has varying inclines and pace that will keep your heart rate up and burn calories fast. Low-impact and perfect for pregnancy!

This 30-minute walking circuit has varying inclines and pace that will keep your heart rate up and burn calories fast. Low-impact and perfect for pregnancy!

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