"Such a crazy beneficial yoga pose! Stimulates your entire body! Very easy pose and just looks so impressive :) *put shoulders on blocks if neck lacks mobility" seriously my favorite yoga pose :) Shoulder Stand, Done
But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. This scripture has brought me through my darkest times.
Pure Reiki Healing - The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.